Join us for a gentle yoga session at Pilgrim Heights at the Cozy Christmas Market. This will be a beginner friendly flow and will include movement, breathwork and an ending meditation. Wear your comfy clothes and be ready for a relaxing time. Bring your yoga mat and a blanket(optional). Ages 10 and up welcome, under 14 must be accompanied a guardian.

When: Saturday, December 9th 11:00AM to 12:00PM. Registration starts at 10:45.

Cost: $10 cash or Venmo

Where: Pilgrim Heights in the Four Seasons building

For more information contact us at riverblvdyoga@gmail.com

Embrace fall and join us for a nature walk and Yoga practice at Pilgrim Heights on October 15th at 1pm. We will have a quiet 30 minute stroll around the grounds of Pilgrim Heights with moments to pause in meditation and use breath work to destress.  The nature walk will lead to an outdoor gentle yoga flow with an ending meditation. Dress comfortably and wear your walking shoes. Bring your yoga mat, blanket or towel to practice yoga on the grounds of Pilgrim Heights. The yoga session will be moved inside in the event of rain. Contact Hilary at riverblvdyoga@gmail.com for any questions about the events.

When: Sunday October 15th 1:00pm-2:30pm

Where: Pilgrim Heights, Montour Iowa

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Embrace fall and join us for a nature walk and Yoga practice at Pilgrim Heights on September 30th at 10am. We will have a quiet 30 minute stroll around the grounds of Pilgrim Heights with moments to pause in meditation and use breath work to destress.  The nature walk will lead to an outdoor gentle yoga flow with an ending meditation. Dress comfortably and wear your walking shoes. Bring your yoga mat, blanket or towel to practice yoga on the grounds of Pilgrim Heights. The yoga session will be moved inside in the event of rain. Contact Hilary at riverblvdyoga@gmail.com for any questions about the events.

When: Saturday September 30th 10:00-11:30am

Where: Pilgrim Heights, Montour Iowa

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